Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Melatonin should be taken 1 to 2 hours before bedtime to help align ...

If you’re among the countless people tossing and turning at night, you’ve probably searched high and low for the secret to restful slumber. Melatonin, hailed as the hormone of sleep, has likely caught ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU STICK to a relaxing bedtime routine but still struggle to get the sleep you need, you may find ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions.

WASHINGTON — Melatonin gummies are a common over-the-counter sleep aid that use a natural chemical to help people fall asleep faster and stay asleep for longer. But a new study published Tuesday has ...

Melatonin has become one of the most commonly used sleep aids for children worldwide, driven by its reputation as a natural and accessible remedy for insomnia.

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

Share on Pinterest Melatonin use among adults and children has increased in the U.S. in recent years. Image Source/Getty Images The Council for Responsible Nutrition, the trade association for the ...