On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

Add Yahoo as a preferred source to see more of our stories on Google. Biological clock Getty Images/nambitomo Researchers have long wished to understand the connection between sleep and memory, ...

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...

Reports show many Americans are not getting enough sleep – which can cause all kinds of health issues and even impact our memory. “One of the cool things about researching sleep and practicing sleep ...

That’s according to researchers from the University of Hong Kong, who implemented a procedure called “targeted memory reactivation” (TMR) to reactivate positive memories and weaken painful ones during ...

One of the most important parts of living a healthy lifestyle is getting a good night's sleep. Quality sleep can prevent illness, reduce stress, and enhance cognitive function, just to name a few. A ...

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and cerebrospinal fluid, the clear liquid that surrounds and supports the brain and ...

Dr. Wendy Suzuki shares her simple tips for improving brain health.

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

Researchers have long wished to understand the connection between sleep and memory, especially how the brain encodes long-term memories during slow-wave sleep (while discarding others), or the deep ...