IF YOU WANT BIG, strong shoulders, pressing weight overhead is going to be one of your most direct paths to success. The movement is one of the most basic, elemental expressions of strength. Pick up a ...

It probably doesn’t come as a surprise that shoulder exercises are the second most highly searched exercise on Google (just after back exercises), racking up more than 33,000 searches a month. After ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless exercise. Whether you’re hoisting a barbell, dumbbells, or even a log like ...

At its core, the military press is a compound lift that primarily targets the deltoids (the muscles of your shoulders). However, its benefits go far beyond aesthetic shoulder development. Because the ...

Torn between watching Netflix and working out? I get it. But what if I told you there was a move you could do to tone your arms, abs, shoulders, and back while sitting down? It's called the seated ...

You've heard the saying "don't skip leg day," but have you ever wondered why there isn't a similar saying for the upper body? It's probably because no one is tempted to skip that work. Upper-body ...

Sitting on an exercise bench, hold a barbell at shoulder height with your hands shoulder-width apart (A). Press the weight straight overhead so that your arms are almost fully extended and next to ...