The results of this decades-long study offer a powerful message of hope: we are not helpless against the passage of time. By ...

A new study indicates that specific eating habits may provide broad protection against a variety of brain diseases. Researchers found that the MIND diet is particularly effective at lowering the risk ...

When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

A diet developed for brain health might slow or prevent cognitive decline associated with dementia, Alzheimer's and age-related memory loss, a study says. "Following a MIND diet approach to meals can ...

Scientists have found a way to achieve higher levels of concentration when practicing mindfulness through applying non-invasive ultrasound technology to the brain. Derived from a significant practice ...

The human brain contains an estimated 86 billion neurons that comprise 100 trillion connections. These connections and the chemical signals sent through them are the reason you’re able to put one foot ...

BLOOM (TAMPA) – Behavioral Scientist Dr. Gino Collura recently joined Gayle Guyardo, host of the global health and wellness show Bloom, to explore the intriguing differences between mindfulness and ...

A client, I’ll call Blake, sought treatment with me for depression and anxiety. Blake said he often woke up in the middle of the night in a sweaty panic, with a racing heart. He was in treatment for ...

New research shows mindfulness training may reduce depression, especially in adults who experienced childhood abuse or neglect.