Commit to integrating one mental health practice into your daily routine this week. Remember, you can't have a healthy body ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

We often hear about the importance of physical exercise for long-term health, but mental exercise matters too.

I tend to feel more focused and productive after a nice workout session, even if it’s on the shorter side. Research highlights how exercise can boost brain function across all ages, including ...

Mental fitness is emerging as a leadership edge, shaping how executives manage pressure, make decisions, and sustain ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

As the new year begins, mental health is top of mind for many, and experts say small, consistent habits, like exercise, can ...