The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. To conclude the week of activities, the group will host a live mindfulness activity today (Oct. 18) from 1 to 1:30 ...

The Mindfulness in Medicine Toolkit offers resources for you to practice mindfulness together as a team or on your own. This list of resources includes step-by-step instructions for leading or ...

Taking a walk may be a good opportunity to mentally review your to-do list, but using the time to instead be more mindful of your breathing and surroundings may help boost your wellbeing, according to ...

Mindfulness is being aware of all that is in the present moment — our feelings, the sensations in our bodies, the sounds, sights, and smells of the world around us. Mindfulness is noticing.

Discover exciting ways to center yourself with a new book on mind-body awareness Michael Garbutt, Nico Roenpagel, and Frank Feltens Smithsonian Books' upcoming Mindful Eye, Playful Eye is a companion ...

Mindfulness is something we all need right now. As a therapist who often works with the whole family, I'm a firm believer in something called "co-regulation." This means trying to figure out ways to ...

Students are invited to join University Health and Counseling Services for the first Mindful Activity Hour of the school year Wednesday, Nov. 13, from 1 to 4 p.m. The featured craft will be mini zen ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. Mindfulness meditation is well-known to reduce stress and ...

Executive leaders juggle numerous responsibilities and high-stakes projects during their busy days. As those demands intensify, it becomes even more important for these leaders to maintain clear and ...

Adolescence can be a stressful period for the parent-child relationship. Could mindfulness help? A new pilot study took an innovative approach to the problem, combining classes for both preteens and ...

Apple will hold a new "Mindful Month" Apple Watch Activity Challenge that is set to take place on October 10. It is meant to bring awareness to caring for mental health. Let's bring awareness to all ...