If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You might have ...

I have addressed the idea of mindfulness and its role in fitness before. In the article "Mindfulness as a Fitness Motivator," I mentioned a scientific study on the associations of what is known as ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Mindfulness apps ...

Mindful movement is all about tuning out thoughts about how you “should” be exercising, and instead just doing what feels good for you. (Photo: Getty Images/HuffPost) Five years ago, I was deep into ...

One critical component of mental health care is your well-being. If you are taking care of yourself and your overall health, eating the right food, following a correct routine and sleeping at the ...