Mindful eating can help improve your health and relationship with food. The benefits of being more mindful include reducing ...

What did you eat for lunch yesterday? Did you enjoy it? Do you even remember? Often we wolf down food without even experiencing the pleasures (or displeasures) of the meal. There are many factors that ...

Mindful eating has evolved from a buzzy wellness term to something dietitians consistently recommend. Rather than labeling ...

As pediatric house staff, my co-residents and I developed a keen ability to provide skillful and compassionate care under stressful conditions. This included managing high patient volumes, treating ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. If you've been acquainted with the wellness world, ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Mindful eating is a practice that encourages people to focus on enjoying food while utilizing all ...

The new Eat Well Challenge will show you how to reshape your eating habits without dieting. By Tara Parker-Pope Here’s a New Year’s resolution you can keep: Stop dieting and start savoring your food ...

Grounding techniques can increase mindfulness during winter, allowing you to feel connected to the earth and appreciate the ...