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Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Paired with HIIT, which stands for high-intensity interval training, your body's conditioning will continue to outperform itself, as you alternate between intense anaerobic exercise with recovery ...

For all of the hype booty bands get, we totally understand if you've pulled one out before and just wondered WTF you're supposed to do with it. Yes, you can always go for the classic glute-working ...

In my opinion, no lower-body workout is complete without some mini-band work. A mini band is a small continuously-looped band that you wrap above your knees or ankles. It mobilizes your hips, ...

You might be doing lots of sitting and a little running, or maybe it's lots of sitting and lots of running. But if that's the extent of leg day for your time inside, you're not setting yourself up for ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...