A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...