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Tiny improvements in sleep, nutrition and exercise could significantly extend lifespan, study suggests
Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...
Add Yahoo as a preferred source to see more of our stories on Google. Sports Illustrated Swimsuit model and fitness influencer Katie Austin has shared her holiday diet do's and don'ts. Sports ...
Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a ...
This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...
More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ...
Nutritionist Gabriela Peacock delves into the fridge of chef Lorraine Pascale in HELLO!'s exclusive new video series 'Don't ...
Sports Illustrated Swimsuit model and fitness influencer Katie Austin has shared her holiday diet do's and don'ts. Courtesy Repurpose Sports Illustrated Swimsuit model Katie Austin doesn’t believed in ...
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