Up to 25% of new mothers suffer from postpartum depression, which can significantly impact their parenting behavior and the well-being of their children. A new study from the University of Illinois ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Throughout my career, I’ve witnessed the struggle between people trying to differentiate between actual hunger and the emotional cravings that pull us toward unhealthy food. Years ago, I worked as a ...

Overeating, or eating more calories than your body requires, is common. While it’s normal to overeat occasionally, such as when enjoying a favorite dish, frequent overeating can negatively affect ...