Walking? Lifting weights? Does it matter what zone you’re in? I have answers.

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Zone 2 Cardio Isn't Enough—Try This Workout Instead, Shared by a Biochemist originally appeared on Men's Fitness. Zone 2 cardio is having a moment—especially for those chasing better VO2 max scores.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...