Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Nurses who perform moderate levels of exercise have a better quality of life because it enhances satisfaction, a new study finds. Burnout wasn’t linked with physical activity, but other factors such ...

Research suggests compounds in foods like blackberries and kale can influence brain chemistry tied to motivation and activity — another reminder that what we eat affects more than we realize.

Ever worried that all the information you've crammed in during a study session might not stay in your memory? The answer might be going for a run, according to a new study published in Cognitive ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Clocking just 15 minutes of exercise a day may be enough for older adults who, like many people, don’t or can’t meet the 2 hours and 30 minutes of moderate exercise recommended by the government.

The battle between exercise and hunger just got a new scientific perspective. Recent findings from a collaborative research effort between Iranian and Australian scientists have uncovered compelling ...

Share on Pinterest A recent study looks at how moderate-intensity exercise could lower appetite and thus aid weight loss. Image credit: Michal Fludra/NurPhoto/Getty Images. An hour of ...

Add Yahoo as a preferred source to see more of our stories on Google. (Photo illustration by Jim Cooke / photos by Getty Images) Exercise has long been linked with stronger brains and reduced risk of ...