CSCS expert shares an 8-minute morning routine that restores muscle tone after 55—no gym needed. Just 2 moves, done daily.

The seemingly meditative morning routine of the 1990s’ most renowned supermodel, Cindy Crawford, has sparked a full-blown health debate online about ageism, beauty standards, and celebrity privilege.

Four simple habits your gut will thank you for.

This 10 minute yoga class is great to do when you've just gotten out of bed. I also snuck in a bit of strengthening yoga poses in here to give you the boost of energy you need most in the early hours ...

Al Roker is starting the new year strong! The Chief Motivation Officer for Start TODAY jumped right back into his workout routine post-holidays. Al is an avid walker, sharing his streaks and daily ...