I'll never start my days another way.

Say goodbye to morning fatigue and uncover the reasons you can't get out of bed. Embrace insights to invigorate your mornings ...

Ten minutes is all it takes to set yourself up for a great day.

MEMPHIS, Tenn. (WPVI) -- An elementary school in Tennessee has a pretty motivational - and musical - morning routine. Mrs. Finch, a second grade teacher at St. John Catholic School in Memphis, uses ...

I’ve always been obsessed with routine, particularly a morning routine. Ever since I was old enough to take the reins on my mornings I’ve been drawn to finding the ideal one. It makes me feel safe, ...

The way we start our days directly affects our concentration, energy, and even our mood. A well-thought-out morning routine acts as a real springboard: it clears the mind, reduces stress, and prepares ...

Sweeney is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Natalie Board—Getty Images, Ira T. Nicolai—Getty Images, Tess Trunk—Getty Images, fongfong2/Getty Images ...

RICHMOND, Va. -- Do you ever have the "Sunday scaries" after some time off? Virginia This Morning contributor Heather Marie Van Cleave spoke with teen mental health advocate Taanvi Arekapudi about the ...