Yoga with Kassandra on MSN

5 min morning yoga stretch daily routine

This 5-minute morning yoga stretch offers a simple daily routine to gently wake up your body. With easy movements and steady ...
Apartment Therapy on MSN

My "2 x 2" Morning Routine Makes Every Day Way Less Stressful (It's Non-Negotiable)

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...
Thomas Frank on MSN

Wake up early! Morning routine for energy & productivity

Start your day with purpose using a simple morning routine designed to boost energy, improve focus, and increase productivity ...

The 6-Minute Morning Routine That Flattens Belly Overhang Better Than Ab Workouts After 50

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Indian yoga guru shares simple 3-minute morning routine to help detox your body naturally

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...
NewsBytes

5 simple habits for a better morning routine

Incorporating light stretching or yoga into your morning routine helps wake up the body and mind. These exercises improve ...
Rolling Out

Morning routines that give you all day energy

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...