Ten minutes is all it takes to set yourself up for a great day.
12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.
Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...
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