Exercise is the most effective and underused treatment for osteoarthritis, protecting joints while improving overall health.

If you hate running, you’re far from alone. Many people avoid traditional cardio because of joint pain, boredom, or lack of motivation. The good news is that you can achieve strong cardiovascular ...

At The Exercise Coach, they use state-of-the-art technology to create powerful and effective workout plans, DelmarvaLife's James McDonald visits with them.