Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

If you’ve ever thought about trying a Pilates class, you might have some fears about who will be sweating alongside you. No one wants to be judged by fitness goddesses. But get past your doubts and ...

There's a lot to be said for repetition in strength training; coming back to the same moves like the squat and deadlift can be a great way to check your progress and see if you've grown stronger. But ...

This simple banded exercise is gaining popularity across the United States for its ability to build strength, improve balance ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

You can strengthen your back with exercises, including bent-over rows, pullups, back extensions, and more. These different exercises target and strengthen different muscles in the back. If you’ve ever ...