Protein and fiber are key nutrients for energy, mood, weight maintenance, general health, and more. But many women don't eat ...

The first comprehensive cell atlas of aging human muscle reveals the intricate genetic and cellular processes behind muscle deterioration and mechanisms to counteract it. How muscle changes with ...

Fiber is 2026's macronutrient of the year. Here's the type that's best for weight loss.

Peanuts and chana are popular plant-based protein sources with distinct health benefits. Choosing between them depends on ...

Tokyo, Japan – Researchers from Tokyo Metropolitan University have shown that the protein Musashi-2 (Msi2) plays a key role in the regulation of mass and metabolic processes in skeletal muscle. They ...

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

Maria Arellano Simpson has been on and off restrictive diets since she was nine years old. ‘As a young adult in the 2000s, cardio was the focus and I spent hours doing it to try to get smaller,’ the ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Many of us know that alcohol can impede weight loss. Alcohol is empty calories, pure and simple, delivering more calories per gram (seven) than both carbohydrates (four) and protein (also four), and ...