Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Creatine is one of most popular fitness supplements, but most research on the substance focuses on men. What about women?

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

It might be more than you think.

Men can expect to build 35 to 45 pounds of muscle over their lifetime, and 20 to 25 pounds for women. How easily we build muscle depends on a range of factors, personal trainer Mike Matthews said.

Severine Lamon receives funding from the Australian Research Council (ARC) and the International Olympic Committee (IOC). Testosterone is the major androgenic (male) hormone and one of the most common ...

It rarely comes up while sitting in the beauty salon, waiting for color to set, or swapping stories while sitting under the ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Hitting 50 brings plenty of unwelcome changes, but losing muscle mass and bone density doesn't have to be one of them.