Staying active even when your muscles feel sore may be the secret to faster recovery, better circulation, and stronger ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

In a recent review published in the journal Cell Metabolism, researchers elucidated mechanisms and evaluated therapies for impaired skeletal muscle regeneration in diabetes, identifying research gaps ...

Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that are needed to support muscle development, recovery and strength. What ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

That satisfying feeling after completing a challenging workout might lead you straight to your water bottle – and rightfully so. Hydration remains essential for recovery. However, water alone cannot ...

Thirty marks the spot. Starting at this age, we begin to lose approximately three to eight percent of muscle mass per decade. With it, we also lose strength and mobility. Left unaddressed, this loss ...

Aging muscles heal more slowly after injury—a frustrating reality familiar to many older adults. A UCLA study conducted in ...

Muscular dystrophies represent a heterogeneous group of disorders characterized by wasting and weakness of skeletal muscle. A novel mammalian gene, dysferlin — predicted to encode a product related to ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Add Yahoo as a preferred source to see more of our stories on Google. Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to ...

Forget expensive fillers; the secret to maintaining a lifted, firm jawline and rested expression starts in your kitchen ...