Muscle mommies challenge the stereotype that motherhood and fitness can't coexist. These powerhouse women lift heavy, eat clean, and inspire others through their strength. They prove that moms can be ...

Your thigh is made up of a few different groups of muscles. The thigh is an important part of your body because your thighs bear most of your body’s weight! It’s consequently important to keep your ...

In the right circumstances stress can be beneficial. David Foster Wallace, the late essayist and novelist, was at one point in his life a moderately good junior tennis player. That experience led him ...

In today’s fast-paced world of competitive workplaces and turbulent economic and social conditions, many of us are in near-constant search for effective tools to help us manage, adapt, and strike out ...

Often termed “bigorexia” in medical circles, muscle dysmorphia manifests as an overwhelming preoccupation with perceived inadequacies in muscularity. This condition drives affected individuals into ...

The thigh muscles are part of your upper legs and contain some of the most powerful structures in your body. However, they are prone to injuries if they’re overstrained or impacted while playing a ...