Periodization training can build strength, muscle, and endurance. Here’s who should try it.

Experts explain what to know about the training method.

The 5/3/1 Powerlifting Method Delivers Huge Strength Gains – Here's Exactly How to Use It

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...
Yahoo

This German Strength Training Method Is 2X More Effective for Muscle Growth

Countless workout programs promise to build brute strength. While strength athletes, like powerlifters, often rely on classic methods like the 5×5 program, which focuses on low-rep, high-weight ...
Bodybuilding Bros on MSN

Understanding rapid drop catch training method: Benefits, exercises, and more

Are you looking for a method that builds strength and also improves the muscle and nervous system to respond quickly? Then ...
Yahoo

Is the ‘Heavy Duty’ training method best for maximum muscle growth?

Recently, I noticed a guy I’d trained around for a few years in the gym move some pretty impressive weight, far more than what he’d been regularly capable of. He was in good shape too. Naturally, I ...

Fitness Experts Say This Unusual Walking Method Is Helping Athletes Maintain Strength After 40

Trainers reveal how this low-impact walking method builds muscle and accelerates recovery.

Wait, What's the Difference Between Strength Training and Hypertrophy? Which is Aligned With Your Goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.
NBC Bay Area

Which strength training method is best for you? Experts break down the options

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...