Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Neuroplasticity is the neuroscientific term for the brain's remarkable ability to change, rewire, and restructure itself over the course of our lives. This ability is highest in babies and children ...

Why do you sometimes zone out, losing your concentration and focus in the middle of a working day? Especially if you’re sleep deprived, as so many people often are? Your brain is working to protect ...