My 3 a.m. wake ups were worrying me but an expert, and my sleep tracker, say it's fine — here's why

It’s all about quality, not quantity ...

Here’s How I Prepare To Sleep Better in Five Minutes

Our writer shares the routine she uses to prepare for sleep with Samsung Galaxy Watch8 and the Samsung Health app.
Forbes

Get Ready For Bed Like A Sleep Editor: 9 Expert-Backed Tools For Your Nightly Routine

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

The 3-2-1 rule everyone should follow for a good night’s sleep

It makes a 'massive difference' to your sleep.
CNN

I committed to 30 days of better sleep. Here’s everything that worked and what I learned

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...
CNET

5 New Year's Resolutions to Improve Your Sleep Quality in 2026

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...
Yahoo

I tried a sleep tracking app during my most sleep-challenged time of year – here's what I found out

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...
Netmums

How much sleep does my child really need? An age-by-age guide from a sleep expert

Worried your child isn't getting enough sleep? Here, an expert answers your questions on what a healthy sleep routine looks ...