Make the most of your midday Zzzs.

If you need a quick pick-me-up during the day, a power nap can be just the thing to help restore mental clarity and fight off fatigue. Power naps can help boost productivity and improve your overall ...

If you're a fan of an afternoon snooze but sometimes wake up feeling even groggier, you might be wondering how long a nap should be to actually help revive you. A nap can be really good for you if you ...

Ever wake up from a nap feeling extra groggy? Naps can be beneficial for your mental and physical health - but there's a few things you need to know. NPR's Life Kit has tips for the optimal nap. Maybe ...

It’s fitting that Sleep Awareness Week (which runs this year from March 9 to March 15) falls right around the start of daylight saving time. That lost hour of sleep that comes with “springing forward” ...

Struggling to sleep? I know I have. I have tried some natural, effective methods to improve my sleep quality. From magnesium ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Children, like adolescents and adults, need adequate sleep to function at their best. For young children, naps are critical to achieving the total sleep time they need. Like bedtime, children may ...

Children's sleep can be erratic during the summer holidays. Here are some tips for how to reset it before school starts.