Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

Health practitioners and fitness buffs have long known that regular physical activity offers numerous health benefits, including the prevention of chronic conditions such as cardiovascular disease, ...

Natural compound mimics exercise's anti-aging benefits – no gym needed By Bronwyn Thompson July 04, 2025 Scientists are a step closer to bottling the anti-aging benefits of exercise ...

A new research paper was published in Volume 17, Issue 10 of Aging-US on October 1, 2025, titled "L-β-aminoisobutyric acid (L-BAIBA) in combination with voluntary wheel running exercise enhances ...

Natural Bodybuilders Agree: This Underrated Core Exercise Is the Secret to Finally Getting a Six-Pack originally appeared on Men's Fitness. Direct ab training sometimes gets a bad reputation. Some ...

The R.I.C.E. protocol (rest, ice, compression, and elevation) is a common natural remedy for tendonitis, an injury to a tendon that's often due to repetitive strain. Other natural remedies may include ...

We are inherently designed for motion from the moment we are born. But if you look around - we simply don’t move enough. Compared to our ancestors, our modern lives have us sitting (on average) for ...

A recent study found 34% of U.S. adults report sleeping more in the winter. Board-certified sleep specialist Dr. Carol Ash joins TODAY to share tips for getting a good night’s rest during the ...

But there’s another promising lifestyle habit that might help you conk out: exercise. While the fact that sleep benefits athletic performance is already well documented, evidence is also adding up ...