Want to avoid the dreaded "text neck?" Don't look down — it's not good for your neck and will cause you pain. Once you bring your gaze to the horizon level, this also corrects your posture in space ...

It’s Monday morning, the start of your work week. You've put the finishing touches on that big report, prepared for that imminent presentation. But it's likely that there's one aspect of the job ...

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitably gets worse throughout the day. If this sounds familiar, and ...

In today’s lifestyle, long hours of sitting have become unavoidable—whether it’s at the office, during study sessions, or while scrolling endlessly on mobile screens. But have you ever thought about ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body parts ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Adult torticollis, also known as cervical dystonia or “wryneck,” is a condition where your neck muscles go into spasm and pull your head to one side. Torticollis is often painful and can provoke ...

It's another day of self-isolating, which means it's potentially another day of sitting indoors restlessly taking yet another Zoom meeting. Prolonged sitting is an unavoidable reality for many. And ...

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

I think we would all agree that technology is a wonderful thing. But, like all good things, it comes at a price. Students and workers have always had to contend with the many physical effects of ...

Medications and steroid injections are first-line treatments for occipital neuralgia. Exercises you can do at home or with a physical therapist may complement them. Occipital neuralgia causes intense ...

Neck pain has a funny way of sneaking into daily life. One morning you wake up stiff. By afternoon, you’re rubbing the same ...