“I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person.” ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Bad posture does not just make you less appealing, but also weakens your back muscles and causes a neck hump too. Bad posture also contributes to the stress you fell in your body. Findithealth.com may ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

As technology and science continue to develop, bringing us things like smartphones and personal computers, people’s lives have become more convenient. However, as a result, our bodies are changing.

A posture coach's hack that promises a quick fix for "tech neck" has gone viral on social media. "The exercise strengthens the deep neck flexors located at the front of the neck and simultaneously ...

Yes, including the one Taylor Swift wore for The Eras Tour rehearsals.

Having a right neck curve (posture) is important as it connects the brain to the rest of the body. It also assists in supporting the weight of the head by distributing it evenly. The loss of natural ...

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.