UNDERSTANDING NERVOUS BREAKDOWN: CAUSES, SIGNS, AND WHEN TO SEEK HELP A nervous breakdown, or mental breakdown, refers to a period of overwhelming mental or emotional stress that significantly ...
"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.
When I was a junior in high school my Spanish teacher started behaving very strangely. She became increasingly agitated and defensive, and the class, sensing her emotional frailty, responded as a pack ...
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