Training smarter could be the wave of the future. With gyms shut during the pandemic, people embraced Zoom workouts and turned to the great outdoors. Functional exercises to help move through daily ...

Female athletes have a higher risk of anterior cruciate ligament (ACL) injury than males. Combining exercises, such as strength, balance, and flexibility, in a preventive training program may help ...

Background The appropriateness of neuromuscular training exercises across different age groups has not yet been investigated, particularly in younger children. Objective This study will determine ...

Progressive resistance training (PRT) and neuromuscular exercise (NEMEX) programs result in similar improvements in hip function, pain, and hip-related quality of life (QOL) in people with ...

Objective Synthesise evidence for effectiveness of rehabilitation interventions following ACL and/or meniscal tear on symptomatic, functional, clinical, psychosocial, quality of life and reinjury ...