It’s the start of a new year and many people have resolutions that include losing weight, starting a new diet plan, clean eating, managing a health condition and many more. The one common component ...

Learn the basics of a healthy diet with a free National Nutrition Month Nutrition Basics lecture. Hosted by 121 Fitness, this session will be held Tuesday, March 14, from noon to 1 p.m. at the fitness ...

For the record, I’m not a “foodie” … I’d rather ride my horse than cook dinner. But I do like to watch the Food Channel while I’m standing in line at the bank. And I wish I knew how to make great ...

Nutritious eating can be a challenge. The WCAMH guys share what has worked for them to eat healthier more often. This content was originally created for audio. Some elements such as tone, sound ...

*With the holiday season nearly wrapping up, New Year's resolutions are just around the corner. With that in mind, we at NFL Up! thought it would be perfect timing to go over nutrition. We have a ...

Veggies and plant proteins are still good for you Consider consuming less refined grains and processed foods Resolution that sticks to nutrition basics is worthwhile In Woody Allen's classic movie ...

Lalit Kapoor is a 1971 graduate from IIT Kanpur and has done his MBA from UCLA. Lalit is a successful serial entrepreneur in Silicon Valley. With age, he developed lifestyle diseases and decided to ...

Want to be faster and stronger by improving your body’s fuel supply at every stage of the digestive process? Here’s how. Running keeps you fit, but if you want to lose weight you also need to eat ...