Oat milk is higher in carbs and fiber, making it creamier and more filling, while almond milk is lower in calories and sugar, with a heart-healthy dose of vitamin E. Both milks are often fortified to ...

The dairy-free alternative has been accused of having too much sugar. Let's see what the experts ...

After testing eight plant-based milks in everything from béchamel to banana bread, I discovered that the best option for your ...

We’ve experienced the rise and fall of a slew of alternative milks over the last 15 years, from soy to almond to pea, with a few others thrown in. One that seems to be maintaining its hold on the ...

The plant-based milk category heads into 2026 with momentum – both from Washington and from brands rethinking taste, nutrition and functionality, according to the Plant-Based Foods Association (PBFA).

Your oat milk choice affects your latte way more than you think, and baristas have very strong opinions about which brands ...