Adding ingredients rich in healthy fats, fiber, and protein can boost your satiety and provide long-lasting energy to carry you through the morning.
A dietitian tried eating the breakfast staple to see if she could experience any of its reported benefits.
Nutrition experts say a daily bowl of oatmeal can support heart health, digestion and steady energy levels thanks to its high ...
Eating nothing but oatmeal for just two days might sound extreme, but it delivered a striking payoff in a new clinical trial.
But cookies aside, oats can enhance a whole range of batters and doughs. Try them in hearty-but-fluffy oatmeal–brown butter ...
A great way to serve oatmeal at brunch, this baked version is full of walnuts, cinnamon, maple syrup, and Granny Smith apples ...
A new study suggests that an oatmeal-heavy diet can lower LDL cholesterol in just two days. Here's what to know.
Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger ...
Fitgurú on MSN
What eating oatmeal every day really does to your body, according to nutrition experts
This affordable pantry staple may quietly improve your heart health, digestion, blood sugar, and energy levels—if you eat it ...
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