How low can you go (and still build muscle)? Why strength training matters at any age

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...
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Seniors must lift heavy weights

Aging is a natural process we all face, but it doesn't have to mean becoming weak. A recent study published in BMJ Open Sport & Exercise Medicine has shown that lifting heavy weights might be the key ...
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Lift Heavy Weights To Get Better Results

If you want more strength, defined muscles, and all the incredible health benefits that come from strength training, you’ll get better results if you lift heavy weights. Read on to find out why. First ...