4 Bed Stretches That Loosen Tight Muscles Faster Than Foam Rolling After 60

Start your morning looser, follow NASM-CPT Annie Landry's bed stretches after 60.
AOL

The One Simple Stretch Physical Therapists Want Everyone Over 50 To Do Daily

Back in the day, you may have taken pride in skipping warm-ups and cool-downs before workouts and emerging injury-free. However, physical therapists don't recommend avoiding stretching at any age, ...

If You Can Do This Many Squats Without Stopping After 50, Your Leg Strength Is Exceptional

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.
Self

This Seated Shin Stretch Makes Tight, Achy Legs Feels So, So Good

Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup or climbing stairs. But with a seated shin stretch, you can deliver sweet relief ...
Outside

7 Calf Stretches to Relieve Tension and Pain in Your Lower Legs

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff calves can cause issues across the lower body, from your ankles to your lower ...