You’ll know the feeling if you have tight hamstrings – your strides feel shorter, it seems like you’re working harder than usual and your legs feel stiff and restricted. Going faster or tackling hills ...
View post: Andrew Huberman's 5 Non-Negotiable Health Pillars for Peak Mental & Physical Health “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James ...
Anthony Shield has received funding from the Queensland Academy of Sport. Matthew Bourne is a recipient of an Advance Queensland Industry Research Fellowship in partnership with VALD. Max Andrews and ...
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