This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. What is an Overhead Squat? Overhead squats are a ...

Overhead squats are an advanced exercise that can do wonders for your fitness, especially if you're looking to improve your ...

Lower-body compound moves such as deadlifts and squats are some of your greatest weapons for building muscle. But if you plan on using that muscle for more than selfies (hey, we’re not judging), you ...

The kettle bell overhead squat is a graceful way to build strength and flexibility at the same time. It’s demonstrated here by David Schenk, co-founder of Cross Train LA in Hollywood. The twisting, ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise, helping you tackle real-life activities, from lifting heavy bags to tying your ...

Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...

First off, when triathletes think of squats often they think of a bulking, grinding, and potentially dangerous exercise reserved for football players and gym rats. But not every squat has to be the ...

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...