Bolde Media on MSN

The difference between early risers and night owls isn’t discipline—it’s these 10 hidden mental patterns

For years, the story has been simple: early risers are disciplined. Night owls are lazy. One group has its act together; the ...
Wall Street Journal

Are Night Owls Better Off Changing Their Sleep Patterns to Be Healthier?

More than a third of American adults routinely fail to get the seven or more hours of nightly sleep that’s generally recommended for optimal health, the Centers for Disease Control and Prevention said ...
Healio

Adjusting night owls’ sleep patterns may improve mental well-being

Please provide your email address to receive an email when new articles are posted on . Using a nonpharmacological intervention to adjust the sleeping patterns of night owls—people with extreme late ...
Onlymyhealth

An Early Bird Or A Night Owl: Which Sleeping Pattern Is Better?

What Determines A Person’s Sleeping Pattern? Before we look at the nuances of the two, let us first understand what is the reason behind the different sleeping patterns. The answer lies in an ...
Inc

Night Owl or Lark? What Your Sleep Patterns Reveal About Your Personality

Whether you stay up late or get up at sunrise isn’t just a personal habit. Science has discovered our sleep patterns are actually a preference largely programed into us by our DNA. The difference ...
The University of Chicago Chronicle

Night owls, unlike early birds, tend to be unmarried risk-takers

Women who are night owls share the same high propensity for risk-taking as men, according to a recent study by a University of Chicago professor. The research suggests that sleep patterns are linked ...