Your pelvic muscles are important for a number of daily activities. They help you remain continent, they support your internal organs, and they are engaged during sex. Strong pelvic muscles can help ...

The intricate system of muscles, ligaments, and tissues that makes up the pelvic floor is vital to a woman's general health and wellbeing. Conditions like pelvic organ prolapse and incontinence can ...

Exercises to strengthen pelvic floor muscles include Kegel exercises, bridges, squats, and more. Pelvic floor exercises may help to improve pelvic floor weakness and enhance bowel and bladder control.

ONE in three women are plagued by embarrassing leaks – the result of incontinence. From childbirth to age and stress, there are lots of factors that make the condition more likely. Exerciser rings ...

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such as squeeze and release, bridge pose, and pelvic tilts, help maintain ...