Do Runners Really Need Race Pace Workouts in Marathon Training?

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.
Outside

Master These 3 Steps and You’ll Be Pacing Like a Pro Runner

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. In a recent ...
The Victoria Advocate

What training pace is right for you?

A common topic of conversation among runners is what pace to run workouts at so that training is sufficient to produce positive results-faster times and improved endurance. When you are new to running ...
Runner's World

I Followed One Simple Pacing Tip and Ran My Best 5K Ever. You Will, Too.

During my competitive running days, I had a much different relationship with pacing than I do now. Back then, pacing was always about locking into a speed and holding it until the finish, or until I ...
Outside

The Case for Five-Pace Training

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. How many ...
The New York Times

Fall Marathoners: It’s Time to Up the Miles and Find Your Pace

Now that your foundation is built, you should be challenging yourself with longer runs and faster speeds. By Amanda Loudin If you’re training for a fall marathon, you’ve hopefully built your ...
Hosted on MSN

Feeling Aimless When You Run? Here's How to Figure Out Your Pace for More Focused Miles.

LOTS OF NEW runners think of their pace as a badge of honor and a gauge of progress: the faster, the better. But if you’re constantly chasing speed with no strategy, you could be selling yourself ...