Patellofemoral pain is one of the most common disorders affecting the knee. The level of pain patients experience intensifies by ascending and descending stairs, as well as participating in athletic ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

I didn't realize how hard the past six months of working from home have been on my body until a recent tennis match with my roommate. While my skills were on point (you don't want to come face to face ...

Varus knee, also known as genu varum, is a condition that affects the alignment of bones in a person’s leg. If you have this condition, the larger bone in your calf, the tibia, is misaligned with the ...

"I was once a runner, too, but I had to give it up as my knees are shot." This statement--or some variation--is all too common in conversations between runners and former runners. But it doesn't need ...

The rhythmic nature of high knee marches requires coordination between different muscle groups in the body. As you practice ...