Daily movement and sleep patterns can predict lifespan with striking accuracy

Some fish, it turns out, are morning people. They swim hard during daylight, sleep mostly at night, and tend to live longer.

Four Behavior Patterns That Quietly Cap A Leader’s Growth

Leadership caps out when we hang on to old mindsets. The behaviors we protect and refuse to outgrow start working against us.

Ultrahuman Study Suggests These Sleep Patterns May Bring Diabetes Risk

A major study by smart ring and CGM maker Ultrahuman highlights patterns between when you go to sleep and elevated blood ...
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Why Is Nature Full Of Patterns?

Alfredo has a PhD in Astrophysics and a Master's in Quantum Fields and Fundamental Forces from Imperial College London.View full profile Alfredo has a PhD in Astrophysics and a Master's in Quantum ...