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Sit on the edge of a horizontally oriented weight bench, and place a set of dumbbells on your lap. Kick the weights back, shift your shoulder blades onto the bench, and press the weights straight up.

Strongway Gym Supplies has confirmed the restock of its all-in-one chest fly gym exercise machine, announcing that the equipment is now available to cater for the increased demand. The restock forms ...

Attach stirrup handles to the high pulleys of a cable crossover machine. Take one in each hand – your arms should be outstretched with a slight bend at the elbow. Place one foot slightly forward, ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

View post: Trainer Swears by This 'Funky' Gym Machine to Overcome Chronic Low Back Pain Most people default to traditional barbell bench presses for chest workouts. Eric Janicki recommends Smith ...

Hitting the gym for the first time? Sculpting a superhero chest doesn't have to be complex. Ditch the intimidation and conquer those weights with these beginner-friendly exercises!