Which exercises are most effective for your pecs? What to know.

The Godfather of Bodybuilding' Charles Glass shared his chest fly variation that offers a better contraction on the upper ...

Add Yahoo as a preferred source to see more of our stories on Google. Famed wrestler Triple H kept fighting after suffering a pectoral tear during a live match last week in Saudi Arabia. Here’s what ...

'The Godfather of Bodybuilding' says this simple adjustment makes every rep hit harder ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

You see, to truly improve your posture, it’s important to strengthen key muscle groups on the anterior and posterior, or front and backside, of your body, Charlee explains. “The anterior side of the ...

Denver Broncos safety Brandon Jones sustained a pectoral injury during Sunday's game against the Green Bay Packers. The injury will sideline him for the remainder of the regular season and the team's ...

Cleveland Cavaliers’ Lebron James holds his strained left pectoral muscle during practice Wednesday, Oct. 12, 2005 in Cleveland. TONY DEJAK AP Q. I am 30 years old and like to work out. Last week, ...