You see, to truly improve your posture, it’s important to strengthen key muscle groups on the anterior and posterior, or front and backside, of your body, Charlee explains. “The anterior side of the ...

Please provide your email address to receive an email when new articles are posted on . Patients with COVID-19 who died had lower pectoralis muscle cross-sectional area on CT scans compared with ...

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

South Carolina Gamecocks running back MarShawn Lloyd lifts weights during a workout. Weightlifters have to watch out for an injury to the pectoralis major muscle. Jeff Blake The State Q. I was working ...

Former Game of Thrones star and 2018 World’s Strongest Man Hafthor Bjornsson has suffered a horrific injury while going for his bench press personal record this week. The 34-year-old, who was the ...

Packers tight end Tucker Kraft is out of the offseason program with a torn pectoral muscle. Kraft told SI.com that there was nothing unusual about his workout, but it had a terrible result: While he ...

Coming off a record-tying 2021 season, T.J. Watt's 2022 campaign got sideswiped early when the all-world edge rusher tore his pectoral muscle in Week 1 against the Cincinnati Bengals. Watt was at an ...

The Detroit Lions roster has been besieged by injuries the past two weeks. After Marcus Davenport was likely lost for the season with a torn triceps muscle and Derrick Barnes' knee injury being ...

Jon Jones is maximizing his time off. Jones revealed this week that he underwent elbow surgery while recovering from a separate pectoral surgery. The UFC heavyweight champion took to Instagram on ...