Incontinence can have a number of causes, from surgery to injuries to pregnancy or age. Regardless of the cause of incontinence, it’s normal to want to reduce or relieve its symptoms. Most types of ...

Outside of pregnancy, the ‘pelvic floor’ is something we rarely hear about. Perhaps you’re in your first or second trimester and you’ve been told to ‘strengthen’ or ‘tighten’ your pelvic floor to ...

Pelvic floor dysfunction happens when the muscles, ligaments, and tissues that support the bladder, rectum, and sexual organs weaken or become tight. It can cause pain and affect bladder and bowel ...

Exercises to strengthen pelvic floor muscles include Kegel exercises, bridges, squats, and more. Pelvic floor exercises may help to improve pelvic floor weakness and enhance bowel and bladder control.