The Pendlay row is one of the most effective barbell exercises for developing a strong, powerful back, particularly for strongman athletes and lifters who want to build strength that carries over ...

As you get into your 50s and 60s, building up a strong, healthy back is just as important as it was when you were younger, if not even more so. That’s especially true if you’re not as mobile as you ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We get it, your back may not feel as important as building massive arms or a ...